We know for a fact how stress can impact negatively on a number of mental and physical health issues. Therefore, it is essential that from time-to-time, there is need to recoup your body from stress by allowing yourself an opportunity to go to a spa and put those stresses at bay. The wonderful thing about spa treatments is that they are quick and relatively affordable and results into so many helpful, health benefits. Those who go to spa treatments on a regular basis have these to testify: they get better quality sleep, they have few sicknesses, and, therefore, least hospitalizations, and, best of all, they are seldom absent from work.


The spa's hot tub, sauna, or steam shower soothes body aches and pains, coming from arthritis, fibromyalgia and joint issues. Certain spas offer hydrotherapy, heat therapy and massages that all help improve blood circulation and maintain blood pressure. The massage therapy stimulates the immune system through the lymph flow and proper lymph flow, which is the body's defense mechanism, translates to drawing out metabolic waste, excess water, toxins, and bacteria from the muscles. Massage also improves circulation and posture, as well as the reduction of swelling and soreness. Using lotions, scrubs, wraps, etc. in soothing scents, like lavender, eucalyptus, aloe, can be additional massage soothers. But beyond all these benefits, people enjoy massage because it gives them the feeling of caring, comfort and connection. Watch this Vienna Va Spa video here!


Our skin, being the largest organ in the body, as well as the first line of defense against environmental toxins, must be also given some pampering through facials and mud baths, these treatments of which can detoxify the skin from built up waste and bacteria. At the same time, the facial massage can help release stress tension from the head down to the neck, releasing all sorts of headaches. Mud baths exfoliate and nourish the skin using natural elements, such as mud soil, clay, and water - all these are packed with rich minerals and vitamins, as well. To gain more knowledge on the health benefits of massage spa, go to



And because the objective is complete wellness, some spas in Vienna include Pilates and yoga activities to improve flexibility, strength, balance within the body and body awareness. Pilates method requires a series of 500 exercises that lengthens and stretches all the major muscle groups in the body in a balanced fashion, while yoga helps to bring the mind and body together, building on three main elements - exercise, breathing and meditation. When you try both Pilates and yoga, expect that you'll improve your muscular and postural strength.